menopause symptoms - hot flushes can make it harder to sleep and low levels of the hormone estrogen can make you pee more at night.
health conditions - such as insomnia, sleep apnoea, restless legs syndrome and asthma.aches and pains - this can make it harder to fall asleep and stay asleep.ageing - older people may sleep less deeply, nap during the day and sleep less at night.eating large meals before bed - this can make it harder to stay asleep.smoking, drinking alcohol or caffeine, or taking stimulant drugs.a disrupted routine - shift work, caring for young children or staying up later than usual can change your sleep pattern.your sleep environment - light, noise and temperature can affect sleep.Sleep problems can also happen because of: For example, sleeping in on weekends or looking at bright screens in bed. The most common cause of sleep problems is poor sleeping habits. rely on caffeine (in coffee or tea) or energy drinks to get through the day.You may not be getting enough sleep if you regularly: Our tips for better sleep can help you sleep better. Try not to worry if your sleep is disturbed for a short while. Sleep problems are common and usually get better within a few weeks. But you’re probably getting enough sleep if you feel rested when you wake up and do not feel sleepy during the day. Sometimes you may not get as much sleep as you would like. The ideal amount is 8 hours, but everyone's different. More than 7 hours is recommended for adults. Most people need 5 to 9 hours sleep a night.
0 kommentar(er)
